Hydration Calculator
Use this hydration calculator to estimate how much water you should drink each day based on your body weight. Staying hydrated supports healthy skin, digestion, energy levels, and brain function.
Why is Hydration Important?
- • Helps regulate body temperature
- • Aids in digestion and nutrient absorption
- • Improves skin health and appearance
- • Boosts brain performance and energy levels
- • Supports kidney function and detoxification
Curious about hydration and how it works? Learn more about hydration →
This tool is for educational purposes only and should not replace professional medical advice.