What is Hydration and Why Is It Important?

Hydration refers to the process of absorbing water and maintaining adequate fluid levels in the body. Water is essential to nearly every system in the human body and plays a vital role in keeping us healthy, energized, and functioning properly.

Key Benefits of Staying Hydrated

• Regulates body temperature
• Supports digestion and nutrient absorption
• Improves energy and cognitive performance
• Keeps joints lubricated and skin healthy
• Flushes out toxins and supports kidney function

How Much Water Do You Need?

The general recommendation is to drink about 35 milliliters of water per kilogram of body weight per day. However, this amount can vary depending on factors such as age, gender, activity level, climate, and overall health.

For example, someone who weighs 70 kg would need approximately 2.45 liters of water daily. You can use our hydration calculator to estimate your own needs.

Signs of Dehydration

• Dry mouth and lips
• Headaches or dizziness
• Dark-colored urine
• Fatigue and lack of focus
• Dry skin

Staying hydrated is a simple but powerful way to support your health. Carry a water bottle, drink throughout the day, and listen to your body’s needs.